Being in tune with your body and starting the day off right is a very important part of being productive and happy. Or course there are many factors that play into this, and we can discuss all of those in the near future. Today I want to briefly talk about eating apples…
I start every morning of my life with an apple (my favorite is granny smith, because they are the most reliable when it comes to being crispy and fresh). Studies have been done to prove the the enzymes in apples, along with the process of eating them will actually wake you up better then caffeine. … I know crazy. Don’t tell my two business partners that ![]()
Also, if you take the whole raw foods diet angle, you can consider the fact that your body digests raw fruits and vegetables better. So by starting of the morning with an apple you are allowing your body to adjust to digesting food.
Apples in traditional medicines were called the body’s broom. This concept of apples as a cleansing food is now supported by our emerging understanding of fiber, antioxidants and fruit flavoniods. Some of the health benefits of apples are as follow: EATING APPLES
Try it out….it is a little (but important) part of staying focused and happy while I work on DVLP.
- Rustin Coburn
Owner, DVLP Clothing

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